Coaching works because it brings out your best. I believe you can create your own best answers, and I am trained to enable you to do this. Coaching can be viewed as a four-step process:

Step 1: Assess Where You Are Right Now
You will complete personalized assessments to determine where you are right now. We will also do an initial consultation so I can get to know your needs, values, and motivations.

Step 2: Determine Your Focus
From your assessments and our discussion, you will identify more than one goal. You will select the most important one for you, to begin our work together. After a goal is reached, you will select the next priority for our focus.

Step 3: Design a Plan of Action
Together we will map out specific action steps that will work for you. Along the path, you will encounter challenges that we will address during each session.

Step 4: Move Forward
You will take positive action, try on new ways of "being," and gradually achieve your goals. I will help keep you motivated and excited as you learn and grow.